CrossFit TertiaryMay 19, 20194 minMurph Tips from a Seasoned Athlete From CrossFit.com "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael...
CrossFit TertiaryFeb 17, 20194 minLiving an Athletic LifeWith The Open approaching, I want to write about training and competition, but not just inside the gym. I want to share my thoughts on...
CrossFit TertiaryFeb 3, 20194 minDon’t just make Resolutions, have goals and reasons.Anyone who knows me can probably predict this next line: I don’t like resolutions. If you want to make a change, do it. Don’t wait for an...
CrossFit TertiaryDec 3, 20184 minTime does not exist, clocks exist.Yes, clocks measure time, but what if clocks didn’t exist? How long would you sleep? When would you go to bed? When would you wake up?...
CrossFit TertiaryOct 25, 20181 minCreating a Culture: More than a GymThe last blog post of this series. I’m excited for the blog. This series of posts was more structured than the blog will be in the...