Photo courtesy: CrossFit Inc
We have a Culture Code here at CrossFit Tertiary based on Reason and Mutual Respect. Here is what is expected of every person at CrossFit Tertiary:
Respect yourself, your fellow athletes, and your equipment.
Be coachable, let your coaches coach.
Trust the program. Trust the process. They work.
Never be ashamed to scale, it's part of the process.
Questions are good! Ask them.
No complaining. Maintain a positive mindset.
Think about the task at hand.
Do your homework: Nutrition, Mobility, Recovery
Remember why you are here!