Photo courtesy: CrossFit Inc
Never tried a CrossFit workout before? We have recently updated our on-ramp program to let you get a feel for what CrossFit “is” and how we do things as CrossFit Tertiary:
It all starts with a free 3-Class trial!
Talk to a coach and join any group WOD! We ask that you please show up a little early during this period to meet the coach and discuss any issues you may have. We would also ask that you please show up to our less-busy hours, if it works for you. These would be the 6:00am, 1:00pm and 6:30pm Group WODs.
Our coaches will help you with the movements each day, making sure you appropriately scale to get a safe and effective workout!
After the third trial class, you can sign up for your first month of Unlimited membership at a discounted rate! Coming in 4-6 times a week for an hour a day is a great way to see how the CrossFit Methodology works!
Once a month, we will host a free Foundations class covering the foundational movements of CrossFit, as well as a brief discussion on Nutrition, Mobility, Recovery, and Programming.
After that first month and the Foundations class, congratulations! You are ready to rock and start your journey in the Tertiary Life!
We know that a quick search online of “CrossFit” can return some intimidating photos and videos of the top athletes in the world. Please don't let this intimidate you. Any movement and each workout can be scaled to be appropriate to ANYONE!
Come and join some Group WODs and see how CrossFit is fun, exciting and for people of any fitness level!