CrossFit TertiaryMay 20, 20194 minMurph Tips from a Seasoned Athlete From CrossFit.com "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael...
CrossFit TertiaryFeb 18, 20194 minLiving an Athletic LifeWith The Open approaching, I want to write about training and competition, but not just inside the gym. I want to share my thoughts on...
CrossFit TertiaryFeb 4, 20194 minDon’t just make Resolutions, have goals and reasons.Anyone who knows me can probably predict this next line: I don’t like resolutions. If you want to make a change, do it. Don’t wait for an...
CrossFit TertiaryDec 3, 20184 minTime does not exist, clocks exist.Yes, clocks measure time, but what if clocks didn’t exist? How long would you sleep? When would you go to bed? When would you wake up?...
CrossFit TertiaryOct 26, 20181 minCreating a Culture: More than a GymThe last blog post of this series. I’m excited for the blog. This series of posts was more structured than the blog will be in the...
CrossFit TertiaryOct 21, 20183 minCreating a Culture: Program and Class StructureFrom the start and for the foreseeable future, CrossFit Tertiary will use CompTrain Class for programming. For athletes, this means...
CrossFit TertiaryOct 19, 20182 minCreating a Culture: Movement – Consistency – IntensityThis post is mostly a precursor to the next, but it deserves a post of its own. One of the fundamentals of CrossFit is the idea of proper...
CrossFit TertiaryOct 14, 20182 minCreating a Culture: NutritionLess than one month out. This is a great time to start thinking about nutrition. While we are preparing the gym to open, now is a great...
CrossFit TertiaryOct 13, 20182 minCreating a Culture: IntroWe are in a unique position, and it is our duty, as trainers and athletes, to make the most of that position. We are starting a gym in a...
CrossFit TertiarySep 23, 20181 minBlog coming soon!Right now we are focusing on everything it takes to open the doors. Things are moving along nicely, and we are beyond excited! Check back...