From CrossFit.com "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue,...

With The Open approaching, I want to write about training and competition, but not just inside the gym. I want to share my thoughts on what it means to live ...

Anyone who knows me can probably predict this next line: I don’t like resolutions. If you want to make a change, do it. Don’t wait for an arbitrary date on a...

Yes, clocks measure time, but what if clocks didn’t exist? How long would you sleep? When would you go to bed? When would you wake up? One part of fitness th...

The last blog post of this series. I’m excited for the blog. This series of posts was more structured than the blog will be in the future. I hope I can write...

From the start and for the foreseeable future, CrossFit Tertiary will use CompTrain Class for programming. For athletes, this means better workouts on the mi...

This post is mostly a precursor to the next, but it deserves a post of its own. One of the fundamentals of CrossFit is the idea of proper movement first, the...

Less than one month out. This is a great time to start thinking about nutrition. While we are preparing the gym to open, now is a great time to start forming...

We are in a unique position, and it is our duty, as trainers and athletes, to make the most of that position. We are starting a gym in a community with a wel...

Right now we are focusing on everything it takes to open the doors. Things are moving along nicely, and we are beyond excited! Check back here once the gym i...