From CrossFit.com "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murph...

With The Open approaching, I want to write about training and competition, but not just inside the gym. I want to share my thoughts on wh...

Anyone who knows me can probably predict this next line: I don’t like resolutions. If you want to make a change, do it. Don’t wait for an...

Yes, clocks measure time, but what if clocks didn’t exist? How long would you sleep? When would you go to bed? When would you wake up? On...

The last blog post of this series. I’m excited for the blog. This series of posts was more structured than the blog will be in the future...

From the start and for the foreseeable future, CrossFit Tertiary will use CompTrain Class for programming. For athletes, this means bette...

This post is mostly a precursor to the next, but it deserves a post of its own. One of the fundamentals of CrossFit is the idea of proper...

Less than one month out. This is a great time to start thinking about nutrition. While we are preparing the gym to open, now is a great t...

We are in a unique position, and it is our duty, as trainers and athletes, to make the most of that position. We are starting a gym in a ...

Right now we are focusing on everything it takes to open the doors. Things are moving along nicely, and we are beyond excited! Check back...