CrossFit Tertiary
Murph Tips from a Seasoned Athlete
From CrossFit.com "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael...
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CrossFit Tertiary
- Feb 17, 2019
- 4 min
Living an Athletic Life
With The Open approaching, I want to write about training and competition, but not just inside the gym. I want to share my thoughts on...
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CrossFit Tertiary
- Feb 3, 2019
- 4 min
Don’t just make Resolutions, have goals and reasons.
Anyone who knows me can probably predict this next line: I don’t like resolutions. If you want to make a change, do it. Don’t wait for an...
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CrossFit Tertiary
- Dec 3, 2018
- 4 min
Time does not exist, clocks exist.
Yes, clocks measure time, but what if clocks didn’t exist? How long would you sleep? When would you go to bed? When would you wake up?...
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CrossFit Tertiary
- Oct 25, 2018
- 1 min
Creating a Culture: More than a Gym
The last blog post of this series. I’m excited for the blog. This series of posts was more structured than the blog will be in the...
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CrossFit Tertiary
- Oct 21, 2018
- 3 min
Creating a Culture: Program and Class Structure
From the start and for the foreseeable future, CrossFit Tertiary will use CompTrain Class for programming. For athletes, this means...
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CrossFit Tertiary
- Oct 18, 2018
- 2 min
Creating a Culture: Movement – Consistency – Intensity
This post is mostly a precursor to the next, but it deserves a post of its own. One of the fundamentals of CrossFit is the idea of proper...
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CrossFit Tertiary
- Oct 14, 2018
- 2 min
Creating a Culture: Nutrition
Less than one month out. This is a great time to start thinking about nutrition. While we are preparing the gym to open, now is a great...
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CrossFit Tertiary
- Oct 12, 2018
- 2 min
Creating a Culture: Intro
We are in a unique position, and it is our duty, as trainers and athletes, to make the most of that position. We are starting a gym in a...
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CrossFit Tertiary
- Sep 22, 2018
- 1 min
Blog coming soon!
Right now we are focusing on everything it takes to open the doors. Things are moving along nicely, and we are beyond excited! Check back...
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